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About me!

My name is Laura Copley.

My qualifications include:

- International Exercise to Music Instructor

- Level 3 Diploma in Nutrition

- Freestyle Fitness Yoga Qualification

- Advanced Apprenticeship in Sporting Excellence

I am a bubbly character with a huge passion for sharing my love of exercise with others. My main aim is to help people who live busy lives, believe and perform a healthy, balanced lifestyle. Too many successful people have given up their health in order to get where they are and I firmly believe you can balance a (hectic), successful careers alongside exercise, a balanced diet and healthy relationships. 

Having performed in National finals at 4 different sports, I have experienced coaching at the highest levels and have adapted these methods into my current coaching!

My aim is to increase the enjoyment people feel during and after participating in exercise. I believe exercise has the ability to empower and motivate us by optimizing our mental state throughout the day. 

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Small Strokes

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