Wanting to get bikini body ready but have left it a little late? Try my 2 and 4 week intense bikini body plans. They are TOUGH.

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Sweat, Sculpt and Smile is an intense online programme helping you to feel great about yourself prior to a holiday. The programme focuses on cardio workouts and toning the full body especially the core.

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•Intense full body workouts (12-14 per week)

•Personalised tips and technique checks for each workout

•Different levels given in each class with low impact options available

•Minimal equipment needed and all classes can be performed from home so no time wasted in the car

•Nutritional tips personalised to your diet and lifestyle

•24/7 support via messenger

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Sweat, Sculpt & Smile is perfect for:

• those wanting quick results

• those ready to fully commit to a plan

• those who want to workout where ever and whenever they have time!

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To start - 

please drop me an email (contact form at the bottom) with the answers to the following:

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Exercise

How often do you currently exercise?

What is the exercise you do in a week?

What exercise do you enjoy?

Diet

Roughly how many kcals do you eat per day?

Honestly, what have you eaten and drank today (in past 24 hours)?

What time of day do you eat normally and what is it you eat at what time?

Routine

What time do you go to sleep and what time do you wake up?

Medical history

Do you take any medication or have any disease or syndromes?

Any injuries?

Goals

-What is your target  from this programme?

-What is your height? (cm)

-What is your weight? (Kg)

-Take your before pictures.

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Lets get started!!!